went out around 9:40, ~3:30 minutes after eating. cool breeze, but warm enough for me to wear my summertime gear. slight wind from the east.
Walked .25-.3 miles warming up at a pace not much more than a stroll. hit the jog with a faster pace than this past weekend. my left heel/ankle hurt a litte for the first half mile or so. probably because I rolled it on the stairs while moving 6 weeks ago. probably not a damn thing anyone can do about it but it's probably something I can ignore in the long run.
total distance was around 1.8 miles or so. no cramps tonight, but I think that had more to do with timing the run properly after eating.