Still fairly out of shape, at least in comparison before the disastrous Colorado trip. I think this is the 5th jog I've had since then and the 3rd this calendar year.
Anyway I got out to Ellington at a neat time. Saw four of their F-16's circling in tight before landing just as I was warming up.
Walked .3 miles
Jogged 1 mile
Alternated jogging/walking the remainder of the 1.5 mile loop.